Last time I worked out was like a week and a half ago.
I NEED to workout. When I workout, I feel motivated to eat better. Today I stayed inside all day and ate 150% of my calories before 12pm. So I’m going to challenge myself starting tomorrow to run 3x a week, go to the gym at least 3x a week as well, and stay active!
They say at least 30 minutes of activity each day, but I want to lose weight! So I’m going to try to even incorporate some tabata and other interval training to burn some fat.