Family Dynamics

Let’s get a little personal here.

I come from a family of very active people. Not even just my immediate family. It’s my aunts, my cousins, even my grandpa of 79 years old goes for a swim everyday. Each person in my family is active, eats right (for the most part) and is not overweight. Some are more fit than others, but all of them are in healthy ranges of weights except for me.

I finally realized that I don’t have to eat everything on my plate. That I don’t have to have dessert everyday. That I don’t have to have seconds. And that I don’t have to eat when I am bored. I also realized that I need to prioritize staying active and exercising into my daily lives. Now that I don’t have sports, I have to create time to work on my endurance and strength.

A big shocker came to be last night that made me really- I mean really- rethink my lifestyle.

My dad who is 5 inches taller than I am and 30 years older than me weighs only 5 pounds heavier than me.

Sure he runs triathlons and has been starting eat healthier, but that’s not the point. Your short daughter is not supposed to be practically the same weight as you!!!!!

So I am beginning my healthy journey. My goal is to gain lean muscle and lose body fat, not exactly lose weight. Here we go!

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Dirty Dozen and Clean 15

DIRTY-DOZEN-FOODS

There are so many health trends that people get sucked into without noticing if it is worth investing into financially.

Here is one of them: organic foods.

Not all food needs to be bought organic! Check it out and save some money!