- Income $$$
- Restriction on food
- Experience for the future (social interactions!)
- Something to do!
- Less time to do homework
- Tiring (My poor feet)
- Less motivating to work out
So far working has not improved my healthy lifestyle. 😦 I have been eating big breakfasts, eating a little snack, drinking a small soy latte, and then eating a bit for dinner and a LOT of snacks afterwards till 10 pm. In addition to this crazy meal schedule, I have not worked out at all.
So here’s to a new month. July. July, you shall be the month of my transformation. Here’s to a healthy lifestyle and a healthy body.
So much of my overeating goes to being bored and feeling “the need for food.” Last Friday I had the opportunity to start my first day at a retail shop. I had a green smoothie around 9:50 am and didn’t eat a snack till 2:30. Although I don’t recommend this, I realized how full and satisfied with my meal that I didn’t need to eat more for breakfast. The problem with not eating that long was my starving stomach at 3:30 when I was able to eat some food. It made my meal timing off, and my stomach couldn’t tell if it was hungry or not when I ate later in the day.
I eat pretty healthy for the most part. I make sure I get my nutrients. Eat my vegetables, avoid fried food.
But there are certain things that are good for you in moderation.
For example, cereal. My little secret enemy.
It’s fine if I have ONE bowl per day. And it’s healthy too! (Kashi or just granola) BUT having more than 10 bowls a day (no hyperbole there) is NOT okay.
Dear self, I know it’s yummy and healthy, but in moderation. I should know when my limit is and when I get addicted.
So here’s to continuing my health journey and changing habits such as too many bowls of cereal. (plus who likes farting too much? Not me!)
There are so many health trends that people get sucked into without noticing if it is worth investing into financially.
Here is one of them: organic foods.
Not all food needs to be bought organic! Check it out and save some money!
It all started when I received this email from my dad titled “17 Ways to Finally Make That Change.” You should take a look at it here. And it got me really thinking…
I have grown up at an average weight and average height. I had a big appetite, but I always saw this as a thing to be proud of. My dad always complimented me that when I ate a lot, it was because I was “growing.” I never was insecure about my weight and size. Growing up I was fairly active whether it was sports or just activities with my family and friends. I never viewed exercise as a requirement for being healthy. I thought it was just fun.
It wasn’t until maybe my senior year that I realized that maybe it was time I “stopped growing.” I was tired of buying new sizes, and then it really hit me. I was 150lbs. How did I gain 30lbs in less than four years? I was now unable to fit into my sports’ jerseys and was self-conscious of how I looked in any clothing attire I had on. I now was wearing the hand-me-downs from my aunts that I always viewed for enormous sizes. (They lost weight and gave me their old jeans.)
It was then that I started to attempt to eat healthier and make exercise a regular part of my lifestyle. A quick summary is that now it’s summer, and next fall I will be starting my sophomore year in college. I currently weight 160lbs, and I’m not proud of it.
I’m not proud how I indulge food not enjoy it.
I’m not proud how I mindlessly eat food.
I’m not proud how I binge eat when I know I’m not supposed to.
I’m not proud how I don’t have set meal times.
I’m not proud how I lost 5lbs in January and then gained 10lbs.
But you know what?
I’m proud that I have not given up, not lost hope. Summer 2015? You are my next challenge.
- June 17-July 1
- Run 15 miles
- Workout 5x a week (dog walking counts!)
- Track meals
- Avoid processed foods
- Avoid sugar
- Avoid fried food
- No eating after 9pm
Let’s do this.
For breakfast I made this delicious Grapefruit Avocado Detox Smoothie
Merry and Bright Smoothie Recipe
I altered a few ingredients… and it was still freaking delicious!!!! 🙂
1/2 Grapefruit (Freshly squeezed grapefruit juice)
1/2 Cup Frozen Strawberries
1/3 Cup Ice
Put it in the blender and mix till desired texture!
Close your eyes. Take a sip.
I dare you not to smile after your first sip. I dare you.
Yeah. I know.
Frowning is not an option.
Everything is pretty much an estimate. There is no certain measurement… it’s all about what you desire! Have fun with it and comment below!
Salad with avocado
High School Soccer game
Steamed chicken (with ginger sauce)
Butternut squash (honey, cinnamon, nutmeg…butter)
Brussels sprouts (olive oil and salt and pepper)
Ugh. Procrastination on an English essay about William Blake. Must… leave… now…
Okay. I’m not going to give up. I’m determined now. I cannot do this on my own. Lord, please give me the strength I need.
Yes. Weight loss.
to be fit
to be strong
to be healthy
to be active
Let’s do this. Will you join me?