- Income $$$
- Restriction on food
- Experience for the future (social interactions!)
- Something to do!
- Less time to do homework
- Tiring (My poor feet)
- Less motivating to work out
So far working has not improved my healthy lifestyle. 😦 I have been eating big breakfasts, eating a little snack, drinking a small soy latte, and then eating a bit for dinner and a LOT of snacks afterwards till 10 pm. In addition to this crazy meal schedule, I have not worked out at all.
So here’s to a new month. July. July, you shall be the month of my transformation. Here’s to a healthy lifestyle and a healthy body.
I eat pretty healthy for the most part. I make sure I get my nutrients. Eat my vegetables, avoid fried food.
But there are certain things that are good for you in moderation.
For example, cereal. My little secret enemy.
It’s fine if I have ONE bowl per day. And it’s healthy too! (Kashi or just granola) BUT having more than 10 bowls a day (no hyperbole there) is NOT okay.
Dear self, I know it’s yummy and healthy, but in moderation. I should know when my limit is and when I get addicted.
So here’s to continuing my health journey and changing habits such as too many bowls of cereal. (plus who likes farting too much? Not me!)
Let’s get a little personal here.
I come from a family of very active people. Not even just my immediate family. It’s my aunts, my cousins, even my grandpa of 79 years old goes for a swim everyday. Each person in my family is active, eats right (for the most part) and is not overweight. Some are more fit than others, but all of them are in healthy ranges of weights except for me.
I finally realized that I don’t have to eat everything on my plate. That I don’t have to have dessert everyday. That I don’t have to have seconds. And that I don’t have to eat when I am bored. I also realized that I need to prioritize staying active and exercising into my daily lives. Now that I don’t have sports, I have to create time to work on my endurance and strength.
A big shocker came to be last night that made me really- I mean really- rethink my lifestyle.
My dad who is 5 inches taller than I am and 30 years older than me weighs only 5 pounds heavier than me.
Sure he runs triathlons and has been starting eat healthier, but that’s not the point. Your short daughter is not supposed to be practically the same weight as you!!!!!
So I am beginning my healthy journey. My goal is to gain lean muscle and lose body fat, not exactly lose weight. Here we go!
Healthy and delicious lunch idea filled with nutritious value. Yummy and rewarding!
And no mayo. Guilt free!
Inspired by Martha Stewart’s recipe
Tuna Avocado Salad
1 Roma Tomato
1/4 Cup Sunflower Seeds
Mix, mix, mix it all up!
The lemon juice will prevent the avocado from getting brown and nasty!
I know I was this morning.
Those buttery English muffins filled with a whole fluffy egg and topped with pounds of melted cheese and surrounded by that greasy delicious bacon…
And worth about half of my day’s intake of calories and fat.
That is the reason why I came up with my own “skinnified” version.
Skinny Egg Sandwich
1 Rice cake
1/4 Cup Egg Beaters
1/4 Cup Cheese (I used sharp cheddar because it was leftovers from the baked potatoes we had last night but I would recommend mozzarella for a healthier version)
1/4 Cup smushed grape tomatoes
1. Cook the eggs to desired consistency and shape to the rice cake’s perimeter (so it won’t be awkwardly hanging off)
2. Top onto rice cake
3. Melt cheese on top and finish off with the tomatoes
4. Voila! Your breakfast filled with a warm filling egg and freshened with the juice of the tomatoes!
Enjoy! I know I did.